Qi Gong Guide

Ba Duan Jin · Eight Pieces of Brocade

A gentle, full body Qi Gong set of eight slow movements. Follow along with the demonstration while your webcam guides your posture and counts each repetition.

Stand back so your head, arms and waist are visible to the camera

Clear a little space around you and find good, even lighting

Move slowly and breathe gently. Rest whenever you need to

A friendly summary of your session is shown at the end

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Stand back until your head, arms and waist are in the frame.

Movement 1 of 8

Holding up the Heavens

双手托天理三焦

Breathing

Holding up the Heavens

Move into the pose.

Move into the pose

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Well done

Preparing your session summary...